6 Months Later (7/16/18)

6 months ago, I was introduced to Chris Holley of Evolution Multisport at a Triathlon camp when I needed a pilot/guide for the week. I’ve been struggling with weight for more than 25 years, so I was interested to hear more about his success. As we talked both during and after camp, he provided helpful information.

I’ll be honest, in the beginning, it was hard. There were several times in the first couple weeks that I just said ‘screw it’ and went back to how I had been eating prior to camp. What stopped me from doing so was his encouragement and slowly starting to see a few early signs. So I didn’t give in to falling back into what was ‘comfortable’, even though it meant giveng up some foods I really liked.

Since that point, I’ve seen his help and advice pay off. I’ve seen all of my race times go down, the runs are getting easier, and yesterday I was able to do 12 x 400 repeats with only 90 second rests. That is after struggling to do single 400s in January as part of bike/run bricks. And the weight has come off and stayed off.

I am grateful that I was introduced to Chris. I would strongly suggest working with him if you want to get better, faster and fit!

Leave a Reply

Your email address will not be published.