ET Lake Zurich – 7/14/19

“What do you do when you fall off the horse? You get back on.” – Multiple sources

After Pleasant Prairie, I wanted back on the horse; badly. I had to wait 3 weeks for the opportunity though. Going into Lake Zurich, I also intended to test out a few things and see if they worked. They included ‘racing empty’ (1/2 Powerade for breakfast instead of solid food) and racing without a wet suit.

Lake Zurich is the earliest race that I have during my season. When you’re not fully awake at 3:30AM, you can sometimes forget things. HUGE, HUGE, HUGE thanks to Steve from Village Cyclery for his help. We would not have been able to race without it.

While I had planned to race without a wet suit, I couldn’t have raced for points with it. The water temp was a balmy 83.5 and the air temp was about 68 pre-race and mid-70s when we got out. So it was the perfect water/air temp mix IMO. With the issues in the water the previous race, I gave myself a little bit of a cushion when self-seeding. Even though there was traffic, it was definitely the smoothest OWS I’ve ever had during a race. To the point that I believed we still had one more buoy turn when Lee signaled me we were at the swim exit.

Transition went as planned, and we were out on the bike relatively quickly. The bike went really well even though there were a couple of unexpected obstacles. There are a lot of hills (both rollers and a couple of huge ones) on the bike course, so there weren’t any good places for bottle passes. However, draining half a water bottle of Skratch from dismount into T2 seemed to work out well.

A reasonably smooth T2 led to us headed out onto the run at just over 1 hour. At this point, the heat and humidity had increased from the nicer mid-70s that it was on the bike. While my goal was to run the entire 5K, it just didn’t happen. I knew it would go well because of WI hill hell and hoped I could make it happen. But the huge hills at about 1mi and 2mi, along with the heat and some other minor ones killed that.

Even though the run wasn’t what I wanted, it was still 2+ minutes better than last year. And overall, I PRed the race by almost exactly 12 minutes (1:39:51.66 vs. 1:51:51.59).

As I head into the back-half of my season, I would greatly appreciate your support. You can support me by donating through my Dare2Tri fundraising page. Thank you in advance for any support you can provide!

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