No Sight No Limits 2018 (1/16-21/18)

[Photo courtesy of Amy Dixon / Camp No Sight No Limits]

This was my second year going out to San Diego for Amy Dixon’s No Sight No Limits Camp. While it was a challenge to disconnect from everything else for the week, the return for doing so has been immense.

As a blind/VI athlete, trust is essential. You’re putting your life in someone else’s hands, trusting that they won’t lead you off course, into obsticles or wreck the bike. As I was having problems finding a guide, Amy helped me with that. While I hadn’t met Chris prior to camp, I trusted it would all work out well. And it did – in so many ways!

With both United Airlines and Southwest Airlines generously agreed to waive the bike fees, everything was set. A chance to leave the Chicago cold for a week in the San Diego sun? Absolutely – stop twisting my arm!

During the bike builds, we found out that my tandem wouldn’t work for us. I had thought it was a M/L frame; it’s actually a S/M frame. So we let a team that fit better to it use it and were on one of the Santana had generously loaned for use during camp. Being on a new bike, it sometimes takes a couple of rides to get everything adjusted, so our first group ride was with the seat too low. But it all got worked out.

Day 2 started with us in the pool, followed by bike skills on the grass/pavement and then a run session. During both this day and the following, Chris Huxley was doing individual stroke analysis with everyone. I am anxiously waiting the drills so that I can work on all of that with my coach. While this year the grass was much drier, the bike skills were still a challenge. I didn’t realize that the cover on one of my cleats had come off, so I had bent it while walking. Let’s just leave it at clipping in/out was no fun until Mike helped to switch them out after Day 2. During the run, the entire front piece of both knees started hurting really bad – icing afterwards helped that.

Day 3 started out in the pool again, followed by work on the Criterion course / drills and transition. Like new shoes, new cleats take some time to get broken in. So for Day 3, while the clipping in/out was better, it still wasn’t smooth. The Criterion course in a challenging, hilly course, and when you’re confident on it, is a lot of fun. But since I had fallen several times due to clip issues prior, it was a little bit of white knuckle riding. Thankfully we didn’t have to try and do transition practice in the hail agin this year! 🙂

Day 4 started out with swimming in Ventura Cove followed by a bike/run brick and then strength training. I’m very grateful to Xterra’s help in having a long sleeve wet suit. Trying to swim in the cove in a short sleeve one would have been a bad idea. It had been about 5 years since I’ve swum in salt water, and the salt taste from my mustache kept making it a little hard to consistently swim. But it was still fun, and I was looking forward to doing it again the next day. Going into the Criterion course fresh (no falls) made it much more enjoyable. Still a challenge, but no white knucles!

As we headed to strength training, it started to rain. When it rains hard in San Diego, it backs up into the ocean, and you can’t swim in it for 48-72 hours afterwards. A hard rain at Fiesta Island turned our Triathlon for Day 5 into a Duathalon. And post storm, there was a 20mph+ head wind across most of the bike course. But Chris kept us steady and moving forward on the bike. Both (shortened) runs got completed, and we finished strong.

Throughout camp, there were also lectures on bike maintenance, race prep, sports psychology (presented by Simon and Lesley – their book is available here), recovery (the Normatec boots are amazing), technology (including a really nice presentation by Craig from RunGo) and nutrition. Oh, and most importantly, post-race massages from Amy’s roommate who is a licensed massage therapist. 🙂

While there were hiccups and challenges during the week, I learned a tremendous amount. I have already been applying things learned there to my practices. And Chris Holley, who is a nutrition coach, has started helping me to tackle what’s been an ongoing hurdle. I am excited to see how the season turns out with putting all of this to use and to being back in San Diego in the near future!

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