In 2021, I found what looked to be a really fun 5K that was held on the morning of ‘the Big Game’. Because of the constantly changing COVID precautions, it just didn’t work in 2021. In 2022, we had an ‘interesting’ course with the ice and snow.
In 2023, Mother Nature cooperated and it was a beautiful morning for a run. The course has a lot of steep hills, so we would run the flats and downhills and walk the steeper hills. All-in-all, it worked out well and I felt it was a solid race.
While there wasn’t ice or snow this year, there still was snow melt on part of the course. I had to stop a couple of times and run my shoes in the grass to get it off so I didn’t slip.
This was a fun race, and one that I will continue to do!
While I’ve said it in the past, I will say it again — and continue to say it. I love doing races put on by Coach Joe (Experience Triathlon).
As always, my triathlon season starts with the ET Indoor Tris. I was excited to see how the training with Ryan would pay off in the pool.
Prior to the race, while I was waiting for my ‘eyes’, someone that had been a volunteer the prior year found me in the locker room. He told me how the prior year he had been nervous about the swim. But because of seeing me compete, he had gone from struggles in a 10 min swim (Feb 2022) to doing at least 3 Halfs before the end of 2022. I’ve forgotten exactly what his race schedule was for 2023, but I believe it included at least 5 half/full Ironman races in total.
For the swim (10m), I had intended to go with bilateral breathing for the entire time. However, I was only able to keep it going for 100 yd. Even still, I did manage to add 2 lengths to my best distance.
For the bike, I lost at least a minute because of how long it takes to get up->change->get down to bikes. Even still, it was a strong bike, and I could have gotten close to 10 mi if I hadn’t lost that time.
As always, the treadmill run is the hardest for me. While it wasn’t a great run, it also wasn’t the ‘choppy’ run that it has been in the past. I believe that part of that was I had changed to water for the run (vs. Skratch/Gatorade as in the past).
After having committed to the Dallas Spartan in October, I needed to start the training. Luckily, there is a Ninja Gym close to where I live.
The first session was an extreme challenge. The only ‘success’ was getting up the shortest curved wall (I believe it’s 8ft). The ‘challenges’ included almost falling off the cargo net, multiple slips off of the bars and an ‘interesting’ attempt in the plexiglass wall.
The second visit a couple of weeks later went better. I was able to make some progress on the bars and balance beam, along with getting up the wall again.
I will be working on building sandbag weights to train for the carries in the near future. I may also look at doing some Crossfit as part of the prep. We’ll see how things have improved when we’re there next.
I’m extremely grateful to Jesse and all of the staff at Ultimate Ninjas Naperville for all of their help and support as I do the training with a guide.
As I mentioned in the 2020 blog post, the Half marathon was painful and frustrating… 3 years later, I had such high hopes for it.
Going into race morning, I had a thorough plan with Amanda and Taylor. It involved proper hydration and nutrition, along with watching the pacing. Amanda had a hydration vest as part of that plan, which helped tremendously in so many ways.
Because of the walk from the expo center to the start line, and that wheelies start so early, I had an extra base layer on top. While I followed that part of the plan properly (knowing we’d be standing for an hour), I had forgotten the Tylenol in the car. I didn’t realize this until it was far too late…
As we started, the sun started coming up and it started warming up. By about mile 2, I was starting to get hot enough that I needed to peel the base layer off. While I had hoped for a port-a-potty, I had to settle for a ‘quick change’. Thankfully the hydration vest’s pouch ensured that I didn’t have to choose between carrying it for 11+ m or fighting with pitching an expensive UA top.
Things went well and on plan through at least mile 4. But by 5, it was a run/walk and run mix. By mile 7, I was feeling the same pain that I had at about mile 5 the prior year. I know that I tried to run at some point in mile 7, but I just couldn’t.
So at least the last 6 miles were mostly a walk. Both Amanda and Taylor helped me to soldier through it, especially when the pain got really bad between miles 11 and 12. Even though I was in so much pain, I decided that I was still going to try to run through the chute.
While I was concerned that I would tear something in the last 25 yd (I could feel it), it all held together. I was in so much pain walking back to the expo center. All I wanted to do was sit.
Thank you to Team Catapult for their support and all of my guides / support staff throughout the weekend. Also, I really appreciated one of my friends that was running the full seeing me struggling and encouraging me on. That was somewhere around mile 12 (Half) and 25 (Full) where the full goes under the Half goes over the overpass.
While the Half was still a struggle, I do intend to be back in 2024. I will continue training, and continue working towards a successful Half!
When I ran the We Are Houston 5K with Nicole in 2020, it was a hot and humid day. I remember it starting to pour within 10 minutes of us finishing the race.
In 2023, the conditions were a bit more favorable. The guide that I had did a great job with the pacing, and Blake helped with clearing.
Things were going so well at ~2.25 that I almost didn’t stop for hydration. I almost talked myself into ‘it’s only 10 minutes; you can go without for that long’ I wish I had…
I grabbed whatever electrolyte drink was on course. And unfortunately things went downhill from there. What had been a strong, solid run to that point became a choppy walk/run as I tried to clear my throat so I could swallow. I managed to get things ‘settled’ by 3 so that I could sprint in the chute as normal, but it was disappointing.
As frustrating as that was, I did learn a lesson (from the convesation with my coach). Going forward, I will be sticking to just water on the shorter run races. Looking back, anything else during a 5K has just led to similar issues.
During the Welcome 2 Running camp, we were told about an AWD (Athletes with Disabilities) initative that Spartan was focusing on. While I had never done an Obstacle Course Race (OCR), I decided why not? I mean, to this point all of the ‘comfortably uncomfortable’ things that I’ve done with or through Team Catapult have worked out well. So I believed that this would as well.
My first Spartan Sprint will be in Dallas in the fall of 2023. While I am a bit concerned about it (mostly in regards to finding the right handholds / other supports on the climbing obstacles), I’m also excited about it. We’ll see how things go as I start the training… And yes, the contingency plans (meaning updated will and medical POA) are in place…
I am extremely grateful to Joe De Sena for putting this program together and Dan McDonald for helping with everything logistical so far. Hopefully I’ll know more in August 2023 about potential adaptations once the RDs are in place.
I hope and expect that 2023 will be a strong and productive season. As I’ve been told by my coach umpteen times ‘practice to race; don’t race to practice.’ Meaning – put in the work so that the races are ‘fun’.
As part of this, I went to Columbus during the offseason to work with a swim coach. I found Ryan through a Google search, and as I learned over the sessions, I made the right choice. If you’re in or will be visiting the Columbus area and need a good coach, reach out to him via rct.coach!
Because of a scheduling change on my end, what we ended up with was 2 sessions each day. So the first one would be drills / easy 100s and the second would be a much harder / tempo set.
While I don’t remember all of the specific drills or sets, I did make it through everything. I know that I came out of the sessions having learned a great deal.
All in all, this ended up being a great training trip. I will definitely connect with Ryan in the future for more off-season swim training!
I am extremely grateful to the Naperville Noon Lions Club for their continued support of my athletic endeavors!
Since the very beginning of my Triathlon journey in 2015, the NNLC has assisted me in some way.
Their continued support means a tremendous amount to me. This is why when given the option of the local race (Naperville Sprint) or a National race (USAT Age Group Nationals – Sprint) in 2022, I immediately went with the Naperville Sprint.
I am honored and proud to be part of the Kiwami Racing Team (North America) for the 2023 season!
This will be my second year as part of the team. I’m looking forward to a strong season when I can make full use of the Tri kit as the self-shrinking has been successful! 🙂
