Indoor Tri Wrap-up & Training – 2/28/16 – 4/14/16


First of all, sorry for the long hiatus. Life has been extremely busy since late February and I haven’t had much time for blogging. This and the next few entries dated prior to today (5/20/16) are all ‘ctach up’ articles that have been in my queue to post.

After the last Indoor Tri post, I did two more – the final event in the MITCS series and the final event in the ET series. The first went really well; the latter had bumps. Specifically, towards the end of the bike at ET I felt really constipated. So I lost 4 minutes of the run while I was still taking care of that.

Overall, the Indoor Tri season was a great experience. Not only did it give me an opportunity to have targets to push for as I was training, it also gave me experience for the outdoor season. I plan on doing both the MITCS and ET series next year. I will not do Life Time again – IMO it was far too crowded, and just not a great experience. Combined with the fact that it’s the only for-profit race that I’ve had to pay for my guide, just not on my list for next year.

I greatly appreciate everyone who helped me throughout the Indoor season. Specifically Coach Joe, Todd, Lee & Steven who all really helped to make it work out.

In between the Tris and once the season ended, I was back into the pool. Although it isn’t a big jump, I was able to cut another 10 seconds off of my CSS time in the pool. I know that every little bit helps.

3rd Indoor Tri – 1.31.16


This was my 3rd Indoor Tri of the season, and the 1st of the Midwest Indoor Tri Classic Series (MITCS). Going in, I thought it would be an hour of exercise, with the 15 minute transitions like the previous ones had been. However, when I looked at the rules shortly before the event, I saw it was an hour total.

So instead of 10 / 30 / 20 (swim / bike / run), it was 10 / 20 / 15 (swim / bike / run). As Todd and I warmed up in the water, things seemed to be okay. And the first 3 lengths went really well. But on the 4th, I got a couple mouthfuls of water, and spent the rest of the swim gasping for breath more than normal (as I had water I was trying to spit out).

While the swim was a challenge, things went well on both the bike and the run. The totals weren’t what I had aimed for going in, but still a great day and a great experience!