Tag: Terri Hayes

Super Fish – 7.5.15

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After a break for the 4th, we picked up the training again, with Mother Nature smiling for the first time in a while. Weather was in the low 80s and the water temp was about 70.

We were fortunate to have very little traffic during the adult float, and thus were able to get in about 1000m before it ended. As we left the beach, there was a long line and people were continuing to show up. So it was a REALLY good thing that we had gotten our swim in during adult float. Although practice in that crowd might have been some good race-day prep.

But instead of staying around, we went for a 4 mile run/walk. It got hard towards the end as the humidity picked up and we weren’t in the shade. But we made it back. 🙂

Oswego Bricks – 7.3.15

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As a finale to the first three-day run of sessions, we headed to Oswego for another bike/run session. It was great to see the new Oswego Cyclery store — great layout and more space for them.

With the Camelback on for the first time, we headed out for the normal ~9mi ride. It had been 2 or 3 weeks since the last bike session, so there were a couple of hiccups along the lines of the first one. But once we got going, it all came back just like riding a bike!

One of the challenges for me was learning how/when to grab the straw from the Camelback. Doing so meant taking one hand off, which was a concern. But it all worked out well. More practice is definitely needed with both the Camelback and the drinking process.

After returning the tandem, we went for the normal 3 mile run. Unfortunately, about 1.75mi in, the IT band on my right side got extremely tight. Yes, that was painful both during the last 1.25mi and even more so post-run.

But no pain, no gain. At least tomorrow’s a day for R&R before the second three-day run starts.

Stretchy Bands – 7.2.15

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After yesterday’s ‘fun’ IT band stretches, followed by another set in the AM, I was a little more loose today. Good news, for the most part.

We started off with 700m in the pool between the deep and shallow ends, including experiments on positioning the golden tether so I could get my left arm higher up. More testing is needed, but good results for the day.

This was followed by a 4.5mi run, during which nothing felt tight. The photo at the top of the post is from where we turned around. Great view, but quite the challenge to get to the top of the hill.

While everything was loose during the swim/run, a tiger was clearly hiding under the surface. The post-run IT band stretches were painful to say the least. Think root canal without novicane…

IT Bands, take 1 – 7.1.15

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Today’s brick session started off well in the pool. We did 550m between the shallow and deep ends. Even more so since this was the first session without the wet suit (being repaired). However, things did NOT go well with the run.

About 1/3 of a mile into the run, it started hurting when I tried to run. We stopped, and Terri helped to stretch out the IT band. But it wouldn’t allow me to run much. We did 3 mile with the vast majority after that point walking. One small upside to that was finding the FD/PD memorial, which I had never noticed before.

While there was pain during the run, that was minor compared to what I felt during the post-run IT band stretches. But I’d rather have that minor pain now than 4+ months of PT and being sidelined. So those stretches will continue…

Super Fish – 6.19.15

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Knowing that we’d lose a big chunk towards month’s end, we made the most of the session at the beach. This included our first trip into the deep water.

Centennial Beach goes from zero depth to 15 feet, and the Triathlon on 8/2 will be swum in Ms going from zero to 15 feet. The pool itself goes immediately from 5 to 15 feet with the drop off.

Overall, things went really well — both in the shallow and deep ends. We ended up doing 750m total, which is the longest swim to date.

Sausage Races…

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No, not sausage races like in Miller Park. Rather a fun run ending with sausages. Thanks to Kreger’s and Addidas for sponsoring the Naperville Running Company Grub Run on Tuesday.

This was another 3 mile fun run, and there were many familiar faces from the Pub Run last month. These runs are always a good time with good people. And they provide good learning experiences for us.

In the last one, I learned that I can’t run in compression socks even though that may help in the long run. In this one, I learned that I have to find a plan B (band aids or tape) instead of an undershirt to deal with chafing. I was overheating during the run because the cotton was trapping the heat in.

One final point – Kreger’s is an amazing place that I never knew existed. I’ve lived here for almost a decade and this past Tuesday was the first time I’d even heard of it.

Black Flagged… AGAIN

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To whomever has pissed off Mother Nature, can you please apologize already? I know we all need rain, but the last two weeks have been absurd. I’m glad that I paid for the annual membership — otherwise, this would be even more frustrating to pay for a day at the beach and then get black flagged that quickly.

On Monday, we went to Centennial Beach to try and get a second day of swimming in. As I was putting on my wetsuit on, I saw the sky starting to get dark. So we hurried up and tried to get at least a couple laps in. But it was not meant to be… as Terri jumped in, I heard the safety whistle blow. They closed the beach for the night shortly after.

While that was disappointing, what was even more so was tearing my wet suit. I pulled it the wrong way and a piece of the outer shell came off. While that and the fingernail hole can be easily repaired, it’s so disappointing and frustrating because that’s gear that a sponsor gave me. I know that they could have put that money elsewhere, but they chose to use it for gear for me, which is why I was so disappointed when it happened. Unintentional, but frustrating as hell.

We’ll regroup for a grub run on Tuesday…

A Badass Coach…

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I couldn’t find a sport specific one (running, cycling, etc.), so I went with this one. It’s probably more spot on though… 😉

For those of you who haven’t caught on by now, Terri is my [badass] coach. There are many things that make her a badass, but this is just one example. On Sunday, her day started at 4A, she was at transition at 5, swam 800m as part of a Tri relay, and then picked me up for training. Which consisted of at least 600m in the pool and about 2mi of run/walk.

We had a much clearer path on Sunday than we had last week. After about 75-90 minutes in the normal area (4-5 feet), I decided to give the deep water a try. The Tri in August will go from 0 depth to 15 feet in M layouts, so I need to get into the deep water. I think that I should have stopped two laps before we did, as I was far beyond spent on the run.

I was done for the day after the training session, and spent most of the day sleeping. But not her – she caught her 4th or 11th wind and just went onto the next thing. So when you see me say ‘badass coach’ in the future, you’ll know what I mean… 🙂

Beach Brick

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So after two days of crappy weather, we finally got a nice day for a swim. We took full advantage of that, staying in the pool for two hours after getting properly dressed (wet suits, caps, goggles and ‘magic tether’).

It started out with a fun entry into the water, continued with drills and eventually laps. When they started the deep water test in the intermediate water, we had to dodge crowds while training since everyone was compressed. While there’s still work to be done, it all came together by the end of the swim session. One of the things I still need to work on is not losing stroke / concentration when told to turn. But there’s still plenty of time.

After the swim, we went for what was supposed to be 2 miles, but turned into closer to 3. The swim->run bricks aren’t as bad as bike->run ones are. I know that the latter is what the Tris will be, so hopefully that will get easier with more practice.