The rest of the month – December 2015

JDD2T

Between work, training and 5A swim classes, I fell behind on blog entries after December 12th. I considered doing individual entries for each, but I then decided one long entry would be easier to deal with than 19 short ones. So here goes…

The weekend of December 12th, I joined a local gym. I know the Chicago winter hasn’t gotten bad. BUT I knew it would at some point soon. I also needed the ability to get bike workouts in before the spring. The first weekend there, I succeeded in getting about 6 hours on the bike in. I also had an issue with the treadmills which taught me that I need to stay away from them unless I’m with someone else.

The following week consited of 3 swim workouts (including a double dip thanks to a friend letting me be a guest at their club), 3 hours on the bike and a very long day of running on that Saturday.

The following week started off with the normal swim sessions, along with an extra one (guest of my parents at their club). Then I had to pay for Christmas Eve on the bike. Every year, one of my aunts throws an amazing party and I typically ingest 2 days worth of calories (or more) in less than 6 hours.

So to pay for all of that, I spent a total of 9 1/2 hours on a stationary bike from December 25th – 27th. Let’s just leave it at that I found out very quickly that I need to invest in a nice pair of bike shorts before I try to do the planned Century in September 2016.

The final week of December started out with a normal set of swim workouts, and ended with a very hard run session. The swim session in the morning was the longest one I’ve done, and I didn’t realize how tight my body was. So needless to say, the run was a real challenge as my body kept getting tight. The post-session stretching was more painful than it has been in the past — there were a couple of times that I saw spots from the pain. But nothing’s torn, broken or hurt.

Because of that issue Wednesday night, I decided to make NYE a rest day. I had originally planned to go to the gym and ride the bike for a few hours after work. Instead, I spent the night with a good beer and relaxing.

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